2/18/2024 0 Comments Floor pullover exercise for latsIt’s a good idea to mix in some unsupported variations as well to work the back in its entirety. These build muscle in the lats of course, what I mean by muscle mass, is that they won’t spark very much hypertrophy in the whole back. The chest will again be supported, reducing the involvement of third-party muscles and leg drive, similar to the inclined row. This will enable more powerful contractions to work them completely. The lats are gonna get an amazing range of motion in the lengthened position unless you’re really long-armed or have an insanely short bench. Push them back towards your thighs and up towards your hips to fully engage the lats. Imagine you’re a skier and the dumbbells are your poles.
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